COACHING

SERVICES

 

Is your commitment to your deepest potential stronger than your ego’s desire for comfort?

If your answer is ‘yes’, welcome to the adventure of becoming all you were born to be. I’ll be by your side to expertly guide you as you step into authentic living and leadership that’s connected to your purpose & your passion. You were never meant to figure this out all alone!  I’ve helped hundreds of people open the door to a life that is filled with connection, joy and meaning.

As an ontological and mental fitness coach, I draw on many resources to support you to develop new skills and habits. I’ll help you make shifts that you want in a sustainable way because they are rooted in emotional intelligence, social intelligence, and your wellness. We’ll identify and work towards goals that are grounded in your values while unlearning and unwinding what no longer serves you.

 Areas of interest and expertise:

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Leadership Coaching

Leadership Coaching and Advisory is a process whereby your journey of exploration and clarity provides a roadmap to mastery. You’re looking for a way to lead that inspires others while honoring what matters most. If you are ready to shed unhelpful habits and beliefs about yourself, and about your abilities as a leader then the time is right for coaching. As an experienced coach with a diverse skillset, we start exactly where you are with the potential of going beyond what you even know is possible.

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Team Development & Coaching

Your team needs a helping hand to find its collective vision and a coherent way of working to manifest that vision. Or your team needs to level up in their ownership, clearer communication and trust. Or maybe there is so much tension that you need a partner to facilitate dialogue and create agreements so people can focus on collaborating versus bickering. There’s a job to be done, and you want to do it in a way that feels fulfilling, easy and energizing.

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Professional Coaching for Women and Femme-identifying Individuals

When we lead in our community, family, and/or at work, we are responsible for others. The truth is that we need to show up for ourselves in order to show up for them. You can’t pour from an empty cup. Using practices from Positive Intelligence, we’ll work to rewire your system so that you effectively sidestep inner saboteurs that have been running the show
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Personal Transformation Coaching

You’re reaching for a new way of being, a new vision for yourself that includes more of who you truly are. It feels exciting at times, and deeply uncomfortable at others. You’re tired of old habits and beliefs that just keep tripping you up and you’re ready for an ally to help you cover the last distance between what you’re outgrowing and the more soulful life you instinctively know is possible.
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You’re fascinated about

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Learning and growing your skillset
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Connecting your work to your own deep purpose and calling
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Bringing all of who you are to your leadership
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Leading so that you and your team experience success
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Encouraging and enabling others to bring their gifts forward
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Influencing others with more ease and accountability
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Continually gaining insight about yourself and others
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Working in a way that energizes and inspires you, every day

Together we will develop the skillset and mindset for living and leading others in a way that builds engagement. You will gain more ability to invite others to align with the work you do together, creating commitment, trust and connection. Developing conscious leaders is my passion and the coaching process brings your best forward inspiring others to do the same creating positive and lasting change. In time, you’ll learn to trust the guidance of your own inner wise leader.

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Your vision for your team is

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A flow of communication that feels easeful and mutually supportive
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A capacity for self-reflection that continually brings balance and growth
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An ability to meet the needs and expectations of external stakeholders with energy and commitment
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A way of working that integrates new learning to consistently grow and evolve capacity
Conflict and disagreement feel like a block to your team reaching its full potential, yet they can be signposts to the deepest opportunities for transformation and learning.
Truth-telling can feel uncomfortable. Yet when well-held, it can unlock a path to a new flow of support, inspiration and mutual understanding. Courageous conversations build deep trust and empathy that is the foundation for success. That trust underpins effective meetings, the ability to set and reach goals and continually learn and grow as a team.
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Yet taking care of yourself feels impossible when you are already overwhelmed. What’s needed is a new framework for life and leadership, one that nourishes you as much as others.

You can develop these capacities:

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Deeply listen to your heart and your intuition
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Unwind the tangles created by habits that no longer serve you
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Feel confident in your ability to meet your goals
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Realign your life with what you truly care about
I work with women and femme-presenting individuals who long for more ease and flow in their lives. Who want less struggle, burnout and confusion. Women who expect a lot of themselves, and often struggle to find the time to nourish their own bodies, minds and hearts let alone those who count on them.
If you recognize yourself in that description, I will work with you to identify the root cause of the challenge, tackle the internal saboteurs that keep tripping you up, and wire in new habits. I help you identify what matters most, discover what is possible, and develop a roadmap that provides more balance in your life and leadership.
Your gifts are needed in our world. Your energy, unique vision and contribution are precious. I will help you make profound shifts that mean you avoid overwhelm, burnout and fatigue and truly bring all of who you are to your life and to your leadership.
Team Development & Coaching left side img
Book a session with me to see if personal coaching is for you. Discover your strengths, clarify your purpose, and navigate your journey with confidence. Together, we’ll unlock your potential, cultivate empowering beliefs, and set you on a path toward authentic fulfillment. Embrace a brighter future and step into your most vibrant self. Let’s embark on this inspiring journey together.
I am an experienced ontological coach who is trauma informed and supported thousands of people in various areas of personal transformation. 
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Leadership Coaching

Leadership Coaching and Advisory is a process whereby your journey of exploration and clarity provides a roadmap to mastery. You’re looking for a way to lead that inspires others while honoring what matters most. If you are ready to shed unhelpful habits and beliefs about yourself and about your abilities as a leader then the time is right for coaching. As an experienced coach with a diverse skillset, we start exactly where you are with the potential of going beyond what you even know is possible.

tab left side img

You’re fascinated about

circle-icons_green
Learning and growing your skillset
circle-icons_green
Connecting your work to your own deep purpose and calling
circle-icons_green
Bringing all of who you are to your leadership
circle-icons_green
Leading so that you and your team experience success
circle-icons_green
Encouraging and enabling others to bring their gifts forward
circle-icons_green
Influencing others with more ease and accountability
circle-icons_green
Continually gaining insight about yourself and others
circle-icons_green
Working in a way that energizes and inspires you, every day

Together we will develop the skillset and mindset for living and leading others in a way that builds engagement. You will gain more ability to invite others to align with the work you do together, creating commitment, trust and connection. Developing conscious leaders is my passion and the coaching process brings your best forward inspiring others to do the same creating positive and lasting change. In time, you’ll learn to trust the guidance of your own inner wise leader.

circle-icons

Team Development & Coaching

Your team needs a helping hand to find its collective vision and a coherent way of working to manifest that vision. Or your team needs to level up in their ownership, clearer communication and trust. There’s a job to be done, and you want to do it in a way that feels fulfilling, easy and energizing.
Team Development & Coaching left side img

Your vision for your team is

circle-icons
A flow of communication that feels easeful and mutually supportive
circle-icons
A capacity for self-reflection that continually brings balance and growth
circle-icons
An ability to meet the needs and expectations of external stakeholders with energy and commitment
circle-icons
A way of working that integrates new learning to consistently grow and evolve capacity
Conflict and disagreement feel like a block to your team reaching its full potential, yet they can be signposts to the deepest opportunities for transformation and learning.
Truth-telling can feel uncomfortable. Yet when well-held, it can unlock a path to a new flow of support, inspiration and mutual understanding. Courageous conversations build deep trust and empathy that is the foundation for success. That trust underpins effective meetings, the ability to set and reach goals and continually learn and grow as a team.
circle-icons_green

Professional Coaching for Women and Femme-presenting Individuals

When we lead in our community, family, and/or at work, we are responsible for others. The truth is that we need to show up for ourselves in order to show up for them. You can’t pour from an empty cup. Using practices from Positive Intelligence, we’ll work to rewire your system so that you effectively sidestep inner saboteurs that have been running the show
tab left side img
Yet taking care of yourself feels impossible when you are already overwhelmed. What’s needed is a new framework for life and leadership, one that nourishes you as much as others.

You can develop these capacities:

circle-icons_green
Deeply listen to your heart and your intuition
circle-icons_green
Unwind the tangles created by habits that no longer serve you
circle-icons_green
Feel confident in your ability to meet your goals
circle-icons_green
Realign your life with what you truly care about
I work with women and femme-presenting individuals who long for more ease and flow in their lives. Who want less struggle, burnout and confusion. Women who expect a lot of themselves, and often struggle to find the time to nourish their own bodies, minds and hearts let alone those who count on them.
If you recognize yourself in that description, I will work with you to identify the root cause of the challenge, tackle the internal saboteurs that keep tripping you up, and wire in new habits. I help you identify what matters most, discover what is possible, and develop a roadmap that provides more balance in your life and leadership.
Your gifts are needed in our world. Your energy, unique vision and contribution are precious. I will help you make profound shifts that mean you avoid overwhelm, burnout and fatigue and truly bring all of who you are to your life and to your leadership.
circle-icons

Personal Transformation Coaching

You’re reaching for a new way of being, a new vision for yourself that includes more of who you truly are. It feels exciting at times, and deeply uncomfortable at others. You’re tired of old habits and beliefs that just keep tripping you up and you’re ready for an ally to help you cover the last distance between what you’re outgrowing and the more soulful life you instinctively know is possible.
Team Development & Coaching left side img
Book a session with me to see if personal coaching is for you. Discover your strengths, clarify your purpose, and navigate your journey with confidence. Together, we’ll unlock your potential, cultivate empowering beliefs, and set you on a path toward authentic fulfillment. Embrace a brighter future and step into your most vibrant self. Let’s embark on this inspiring journey together.
I am an experienced ontological coach who is trauma informed and supported thousands of people in various areas of personal transformation. 
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Investing in yourself can be one of the most valuable things you do for yourself. I make Coaching easy.

Whether you want change in your leadership or life, I will help you to find a new way. We will work through your roadblocks and develop new ways of thinking and being that help you to move forward with clarity and energy.

You can do this.
Together, we will find the way.

Want to find out if coaching can help?

Book a time in my calendar and let’s chat!

The right question at the right time is like opening a container in which we can find ourselves.

– Tess Horan

WANT TO FIND OUT MORE?

Let’s Talk!